Men Drinking Milk?
My articles | Milk is a white liquid produced by the mammary glands of female mammals that contains many nutrients such as protein, fat, lactose and vitamins and minerals. Milk is usually produced by female mammals after giving birth to be given as food for their children. Milk is usually consumed in the community usually come from animals such as cows, goats and horses.
Milk is synonymous with food for children, adults, especially men who do not much want to consume dairy products regularly with a variety of reasons. For example, the fear of being like a child, afraid to make fat or because they feel no benefit from drinking the milk. When in fact the milk is very beneficial for health and should be consumed by everyone, one of the other benefits besides milk can nourish the body is also used for body building.
Milk Benefits for Men
Milk as a muscle-forming
Besides having a good nutrient for the health of milk was also one of the muscle-forming foods. This is because the milk protein consists of 20% whey and 80% casein. Whey protein itself is known as a rapidly digested into amino acids and is absorbed by the blood so that the whey is suitable for consumption by people after exercise. Whereas casein is digested slower making it a suitable source for energy intake for a longer period, such as between meals or while sleeping.
Because milk contains both types of proteins have been, then a large glass of milk has become an ideal source of muscle building blocks for the body. Of course for certain athletes such as bodybuilders, they usually consume milk that is specially formulated for muscle building.
Milk to prevent osteoporosis
Osteoporosis is a condition in which bones lose mass constituent so that it becomes brittle and easily broken. Osteoporosis often is associated with older women, but that does not mean men are immune to the disease. In the United States known to many as 2 million men suffer from osteoporosis and it is predicted that number will increase to 20 million by 2020. Osteoporosis in women it occurs earlier due to hormonal factors, but at the age of 65 years, the risk between men and women would be similar to osteoporosis.
One of the conditions that may increase the risk of osteoporosis is low testosterone levels and the presence of prostate disease. This is because the prostate disease, treatment is carried out usually affects the hormone testosterone, while testosterone itself useful in bone formation, so that the above conditions can lead to bone weakening.
Besides this, some unhealthy lifestyle can also cause osteoporosis in both men and women such as smoking and excessive alcohol consumption. And because men are more likely to follow lifestyle, it also makes it more at risk for osteoporosis.
Because milk is rich in calcium by consuming milk regularly, can help prevent osteoporosis. If worried about the fat content in milk, can consume low-fat milk is widely available on the market.
Healthy and Fit With Milk
Milk is beneficial to everyone, men and women, adults and children alike. Therefore, regular consumption of milk per day is recommended to meet the nutritional needs of the body and maintain health and fitness.
Let's drink regular milk!
