Do you know the result of Lack of Sleep? Due to Lack of sleep causes the body to give signals that are less good. Lack of sleep actually causes a new catastrophe, namely health problems.Therefore you are emotion to know how your body signals that you need a break.
Here's some information Due to Lack of Sleep to demonstrate your lack of sleep, as reported by Men's Health, among others:
Not hungry at lunch
Lack of sleep can cause hormonal changes that increase appetite or even otherwise, the stomach always feels full. This occurs because of disruption of the biological clock that affects mood is normal. This is why there are people who become obese or emaciated from lack of sleep.
Brain Tulalit
Open multiple websites in 5 minutes or check email many times when no incoming messages, you signify difficulty focusing and concentrating. Because the current lack of sleep, the brain cells would be less time to regenerate so that its performance will not be maximized and our memory would be reduced.
Like 'not connect'
People who lack sleep are usually difficult to concentrate when speaking with his opponent. As a result, what was his response to what discus normally like 'awesome'.
Drowsiness During the Day
Caffeinated drinks, loud music or any attempt to make people stay awake is only temporary and will not create long-term vigilance.Lack of sleep can make people feel tired and sleepy during the day.
Easy Pain
Improvement of the immune system can be strengthened when people are asleep. Lack of rest can make the immune system weakens, so easily infected by viruses or bacteria. Disease is usually the easiest to attack people who sleep less are influenza.
