Forget the problem is a common problem faced by us. You have to know Tips to Improve Your Memory. Memory problems are sometimes very troublesome us. If memory problems have started to complicate your life, it is necessary to minimize the nature of the action can not forget it.
Well, below are tips to Improve Your Memory you can do to maintain or improve memory, as quoted from Health.
1. Breakfast French Toast
A study at Tufts University found that those who do not eat carbs in the morning to have a bad memory. Your brain cells need carbohydrates to function optimally. Toasted wheat bread contains complex carbohydrates are good for your diet and your brain.
2. Sports Morning Before Work
According to Sandra Aamodt, PhD, author of "Welcome to Your Brain", exercise increases blood circulation to the brain and supply more oxygen and glucose that is needed as fuel. Based on research in the Journal Neurobiology of Learning and Memory, you can learn new vocabulary words 20% faster after exercise. Advised to take an aerobics class or kickboxing, so you can train your memory to memorize the movement provided by the instructor.
3. Change Font Posts
Do you normally use the font Times New Roman? Try to change the font of your writing. Brain to focus on writing different types of font can enhance brain performance. Change the text font of Times New Roman Comic Sans Italicized be able to train the brain to concentrate.
4. When browsing the Lunch Hour
A study at the University of California shows, spent about an hour a day on the internet and browsing of the things you love to be able to stimulate the frontal lobe of the brain, which keeps short-term memory. Neural circuits will be more aroused when you make the decision-making skills while honing verbal and visual-spatial you.
5. Consider Your Car Parking Spots
Always remember where you parked your car? Try these ways to overcome them. Once out of the car, look around your parking lot, then move your eyes to the left and right every one or two seconds for 30 seconds. This visual exercise can improve your long-term memory for up to 10%.
6. Use Dental Floss Before Sleep
Using dental floss regularly to maintain oral health, as well as memory. If you do not use dental floss, there can be swelling in the gums and increase the risk of bad bacteria into the bloodstream.Once inside the bloodstream, the bacteria can cause inflammation in the body including the brain. Use dental floss twice a day to prevent such things.
