Bad breath is embarrassing, especially when talking with others.For those of you who are looking for tips or how to eliminate bad breath, here are some things you can do. Bad breath is not bad, it seems like smelly feet (read: Easy Ways to Eliminate Foot Odor), resulting in bad odor about the people around you feel uncomfortable and will avoid you.
Well, here are some actions that can be done to Eliminate Bad Breath from MSNHealth, among others:
1. Eating spices
Some other spices and herbs can help reduce bad breath. By eating foods or drinks that contain herbs can be while reducing bad breath.
2. Brushing the tongue
Most people ignore his tongue, and more concerned about brushing your teeth. Though meyikat tongue is also important, because the types of foods that easily stick to difficult to clean just by rinsing.Accumulation of food residue contribute to bad breath.
3. Avoid certain beverages
Coffee, beer, wine and whiskey can leave a residue that can be attached to the plaque on the teeth. So that some types of drinks are also contributing causes of bad breath. So you should eat a healthful beverage type and does not cause bad breath.
4. Brushing your teeth with regular
Some odors can be removed permanently or temporarily if brushing immediately after eating. Main cause of bad breath is a sticky layer containing bacteria that live and die on the teeth and gums. Sticky layer is commonly referred to as plaque.
So brush and remove plaque after eating can reduce bad breath.
5. Using his own mouth rinses
Some herbs can be diluted with water to make a mouth rinse. Keep mouthwash in a tightly sealed jar at room temperature. Should not keep his own mouth rinses are formulated for long.
If it was not practical if you have to make your own mouth rinses, then it can use a mouthwash that can be purchased on the market.
